Rock and water training
Strong and steady as a rock.
Smooth and compliant like water.
At different times of the day you need different qualities of both a rock and the water. How do you find the balance?
You don’t want to be walked all over you…
You do want to express your opinion in a good way…
You are sometimes a bit insecure…
You have a speaking engagement…
You shout yourself out…
You get into arguments easily…
You want to keep calm…
In an active way we will physically work in a group of children / (young) adults.
You learn how to use your own body in difficult(er) situations.
You learn to stay with yourself!